Before leaving for spring break, I traded my fancy nonstick pans from Food 52 for a friend's wok, which no longer worked on a new stove. I also came away from the food pantry at school with a whole head of cauliflower and lots of heads of broccoli. I cut up the cauliflower and used my "new" wok by cleaning out my fridge and frying rice. I diced cauliflower, onions, carrots, celery and minced garlic. I also sliced medallions of Japanese spicy sausage and Chinese sweet sausage as well as added frozen corn and peas.
Healthy. From the broccoli as well as leeks and spring onions from a harvest, I made a quiche AND a soup. I deviated from Gordon Ramsay's recipe with the alliums and by not adding goat cheese and walnuts and drizzling with olive oil before serving though I did use heavy whipping cream and a bit of chicken Better than Bouillon.
A few neighbors asked for my leftover jars of broccoli soup, but I do have one left for me and Patrick in the fridge. From the public library, I checked out this promising book about how Banksy has saved art history. The book has so far been a good read.
My spring break had a promising start. A great outrigger canoe practice UNTIL I hyperextended (my erector spinae) on a stroke which HURT. When I should've rested, I instead swam a mile instead of the recommended rest, ice, and compression. And break is now Friday or almost over, and so I think I can now lengthen and strengthen that muscle with double knees to chest stretch and some side bends where I stand with my feet shoulder-width apart and gently bend to the side, holding for a few seconds plus some cat cow stretches on my hands and knees. I canceled going to paddling practice this Saturday and will do plank and wall squats when the pain completely disappears. I should not have swam that mile Tuesday night, but afterward, I did go to Gourmet Haus Staudt with my friend Cybil and drank a lovely winterberry cider and ate pork schnitzel with fries and salad.
We were gonna stay, so she could do calligraphy and I stitch, but I forgot my reading glasses AND my side was stiff and hurting. My side still hurt yesterday when I and Cybil and her friend, Lyra went to the new Korean market and emporium called Jagalchi. My side still was pained like the dickens when I swam a half mile later. I was more comfortable just crouched at the end of the pool like Spider-Man. My side still hurts, but I'm going to the ceramics studio this morning and tomorrow. Maybe I'll cook a couple more dishes like a gumbo and a Bolognese after I get back from Costco tonight. Maybe I'll even do some laundry and some linoleum carving too.



















