I had chicken thighs, basmati rice, produce from the garden and Second Harvest at school as well as ghee and a simmer sauce from Trader Joe's. I chopped zucchini, yellow squash, carrots, a few green and purple beans, onion and a jalapeno pepper. I cut the chicken thighs into bite-sized pieces and dry rubbed with onion powder, garlic powder, Madras curry powder, and Garam Masala. I chopped scallions and cilantro for garnishing later.
With the simmer sauce already done, i.e., instant, this meal happens fast. And so we walked the dog after which I told Patrick to tell me when he was ready to eat because dinner would only take 15 minutes. Time to cook! I sautéed the chicken and onions and carrots in the ghee for 10 minutes and then added the rest of the vegetables to simmer for 4 minutes.
I did have to add a bit of veggie and bone broth. Had I cooked this from scratch, I would have used buttermilk or yogurt and some chopped fresh tomatoes to make the tikka masala sauce.
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